Get your special offer from HelloCoach today:HelloCoach - https://www.kevinbritz.com/hellocoach/ PROMOCODE: LunchTimeSeriesUse the above promocode to get your special offer today! At HelloCoach, we believe in the power of coaching to support, guide, and unlock your inherent personal and professional performance characteristics. Our mission is to help you tap into your full potential, fostering personal self-discovery and growth, leading to meaningful progress in both your life and career.__________________________________________________Welcome back to The Lunchtime Series 🎙️— your go-to space for conversations that spark clarity, growth, and transformation 🌱.In today’s powerful episode, we’re diving deep into the truth about stress—how it works, what it does to our minds and bodies, and most importantly… how we can manage it 💡.Your host Kevin Britz is joined by Karen Cohen, a passionate mental health professional and lifelong learner 💬. Together, they unpack:🔹 Stress barometers 🔹 Hidden triggers 🔹 Epigenetics 🔹 Generational trauma 🔹 Real tools for healing and self-awarenessIf you’re a leader, coach, parent, employee—or just human—this episode is for YOU 🧠💥.💼 Sponsored by Hello Coach – the personalized coaching platform that empowers individuals to thrive 🙌.🎁 Check out the exclusive offer for Lunchtime Series listeners in the description below 👇🔗 Special thanks to our sponsor, Hello Coach – the global platform for personalized coaching designed to bring clarity, growth, and success.Check out the special offer from Hello Coach in the description below.⸻🕒 Timestamps & Key Themes00:00 – 🎯 Intro & Hello Coach Sponsorship00:26 – 🧑💼 Welcome & Meet Our Guest: Karen Cohen01:33 – 👧 Karen’s Journey into Mental Health & Stress03:12 – 🏢 Why Stress Needs More Attention in Workspaces04:02 – 🔍 Dimensions of Psychological Stress06:00 – 🔊 Ambient Stress: Sound, Light, Energy Sensitivity07:30 – 📊 Stress Barometer: How Stressed Are You, Really?09:12 – 🧘♂️ Self-Awareness: Spotting Your Micro-Triggers10:29 – 🚨 Fight, Flight, Freeze… or Thought?12:00 – 😨 Emotional Reactions vs. Cognitive Feelings13:00 – ❗Misconceptions: Not All Stress Is Bad15:30 – 💞 The Science of Love, Stress & Overwhelm17:00 – 🧓 Stress from the Past: Stories, Voices & Triggers20:00 – 🧬 Intro to Epigenetics & Generational Stress23:00 – 🌍 Nature vs. Nurture & Environmental Triggers25:00 – 🧠 Building Emotional Resilience & Awareness27:00 – 🛠️ Coping Tools You Can Start Using Today30:06 – 🚗 Boundaries, Social Planning, and Saying No33:00 – 🗣️ Using Your Voice to Set Emotional Expectations34:00 – 🧏 Reading the Room: Body Language & Co-Regulation35:50 – 🧠 Gut Brain, Heart Brain, Head Brain Connections36:40 – 📉 Regulating Stress Consistently (and Why It Works)38:00 – 🧭 Key Takeaways: Awareness, Anchoring & Action40:00 – 🌳 Nature, Breath, Visualization & Grounding Tools41:45 – 👋 Wrap-Up & Where to Find Kevin & Karen on Hello Coach⸻🎙️ Host Details🎤 Kevin BritzFounder of The Lunchtime SeriesExecutive Coach | Leadership Strategist | Voice Artist📍 www.kevinbritz.com🎤 Karen CohenMental Health & Well-Being CounselorEAP Trainer | Stress Coach | Facilitator📍 Connect with Karen : https://www.linkedin.com/in/karen-cohen-coach-mentalhealth-wellbeing/
