Make healthy choices consistently to improve your total health.
Choices are not only the actions you take, they may be the beliefs, emotions/feelings, and thoughts that you choose to act on.
ACRONYMS in this episode:
1. BETS
2. MAP
REMEMBER: all podcast can be found in written form on the website https://bestyoumadepossible.com
THERE IS STILL TIME TO JOIN THE #beconsistentchallenge.
