ABOUT THE EPISODE:
In this instalment, Oliver Berquez (football player & founder of BlitzFitMe) is back with more helpful and achievable fitness tips that can help you obtain those previously unachievable goals! This episode will elaborate on the common pitfalls of using scales in your fitness routine and delve into better alternatives that can assist you to be victorious in getting healthier the right way. Wanna find out what these other markers are? Listen now to find out!
KEY TAKEAWAYS:
1. Muscle can weigh more than fat.
2. Look at the other progress markers that you can feel and see.
3. Don't always rely on the scales for measuring your progress.
4. Does your clothes feel loose?
SOCIAL HANDLES:
W: blitzfitme.co.uk Twitter: twitter.com/blitzfitme
Facebook: facebook.com/BlitzFitMe
Instagram: www.instagram.com/blitzfitmehq
LinkedIn: https://www.linkedin.com/company/blitzfitme
TikTok: https://www.tiktok.com/@blitzfitme
ABOUT THE HOSTS:
BlitzFitMe: A health and fitness company supporting people from 2-102 to lead a healthy, sustainable lifestyle and had 1000’s of lifestyle transformations.
⚡️Blitz Children
⚡️Blitz Adults
⚡️Blitz Businesses
⚡️Blitz App
Read more about our ethos and services at www.blitzfitme.co.uk
We launched BlitzFitMe as a licence model to help fitness professionals, sports coaches, teachers and footballers to have a successful career and business in the fitness industry.
Read more - https://www.blitzfitme.co.uk/licensing/
Oliver Berquez (Founder)
Highly motivated, passionate & driven business owner & coach. His mission is to create opportunities for coaches to run successful & profitable businesses in the health & fitness industry. His background was in professional sport, where he was a footballer for 19 years winning league titles for previous clubs & playing over 750 senior matches. What the years of playing sport taught him, was that you need to be dedicated, work extremely hard & perform in a team culture. It’s his passion and purpose to continue to inspire & support every coach/client/company he works with to be the best they can be.
Read more - https://www.blitzfitme.co.uk/about-us/where-it-all-began/
Twitter: twitter.com/ollieberquez
Instagram: www.instagram.com/ollieberquez
LinkedIn: http://uk.linkedin.com/in/oliverberquez
TikTok: https://www.tiktok.com/@ollieberquez
