ABOUT THE EPISODE:
People are always crash dieting when there's a holiday or social occasion coming up. We put pressure on ourselves to get in shape but, after the event, we put more weight on. Starving the body stores calories.
KEY TAKEAWAYS:
1. Give yourself longer to hit your target - Always plan ahead.
2. A Plan for getting in shape and staying in shape - Adapt your plan or strategy.
3. Don't count calories - Get an understanding of your food.
4. Focus on behaviours; not outcomes - Look at your daily habits and improve them.
5. If you crave and want a food, then have it - Too many many restrictions will lead to resentment.
6. Allow for some indulgences - Indulgences can actually help you stay on track.
SOCIAL HANDLES:
W: blitzfitme.co.uk
Twitter: twitter.com/blitzfitme
Facebook: facebook.com/BlitzFitMe
Instagram: www.instagram.com/blitzfitmehq
LinkedIn: https://www.linkedin.com/company/blitzfitme
TikTok: https://www.tiktok.com/@blitzfitme
ABOUT THE HOSTS:
BlitzFitMe: A health and fitness company supporting people from 2-102 to lead a healthy, sustainable lifestyle and had 1000’s of lifestyle transformations.
⚡️Blitz Children
⚡️Blitz Adults
⚡️Blitz Businesses
⚡️Blitz App
Read more about our ethos and services at www.blitzfitme.co.uk
We launched BlitzFitMe as a licence model to help fitness professionals, sports coaches, teachers and footballers to have a successful career and business in the fitness industry.
Read more - https://www.blitzfitme.co.uk/licensing/
Oliver Berquez (Founder)
Highly motivated, passionate & driven business owner & coach. His mission is to create opportunities for coaches to run successful & profitable businesses in the health & fitness industry. His background was in professional sport, where he was a footballer for 19 years winning league titles for previous clubs & playing over 750 senior matches. What the years of playing sport taught him, was that you need to be dedicated, work extremely hard & perform in a team culture. It’s his passion and purpose to continue to inspire & support every coach/client/company he works with to be the best they can be.
Read more - https://www.blitzfitme.co.uk/about-us/where-it-all-began/
Twitter: twitter.com/ollieberquez
Instagram: www.instagram.com/ollieberquez
LinkedIn: http://uk.linkedin.com/in/oliverberquez
TikTok: https://www.tiktok.com/@ollieberquez
