ABOUT THE EPISODE:
When some have a bad day with their healthy routine, a negative mindset can kick in with damaging consequences to the previously established momentum of a good routine. In this episode, Oliver Berquez (founder of BlitzFitMe) will explain the importance of positivity and training your brain to know how to move on from these supposed hurdles. It’s all about maintaining the good and not the perfect lifestyle!
KEY TAKEAWAYS:
1. Positivity is important.
2. Focus on impacting the next day.
3. Train your brain to move on.
4. A couple of bad meals are fine but, don't make it regular.
SOCIAL HANDLES:
W: blitzfitme.co.uk
Twitter: twitter.com/blitzfitme
Facebook: facebook.com/BlitzFitMe
Instagram: www.instagram.com/blitzfitmehq
LinkedIn: https://www.linkedin.com/company/blitzfitme
TikTok: https://www.tiktok.com/@blitzfitme
ABOUT THE HOSTS:
BlitzFitMe: A health and fitness company supporting people from 2-102 to lead a healthy, sustainable lifestyle and had 1000’s of lifestyle transformations.
⚡️Blitz Children
⚡️Blitz Adults
⚡️Blitz Businesses
⚡️Blitz App
Read more about our ethos and services at www.blitzfitme.co.uk
We launched BlitzFitMe as a licence model to help fitness professionals, sports coaches, teachers and footballers to have a successful career and business in the fitness industry.
Read more - https://www.blitzfitme.co.uk/licensing/
Oliver Berquez (Founder)
Highly motivated, passionate & driven business owner & coach. His mission is to create opportunities for coaches to run successful & profitable businesses in the health & fitness industry. His background was in professional sport, where he was a footballer for 19 years winning league titles for previous clubs & playing over 750 senior matches. What the years of playing sport taught him, was that you need to be dedicated, work extremely hard & perform in a team culture. It’s his passion and purpose to continue to inspire & support every coach/client/company he works with to be the best they can be.
Read more - https://www.blitzfitme.co.uk/about-us/where-it-all-began/
Twitter: twitter.com/ollieberquez
Instagram: www.instagram.com/ollieberquez
LinkedIn: http://uk.linkedin.com/in/oliverberquez
TikTok: https://www.tiktok.com/@ollieberquez
