ABOUT THE EPISODE:
This is not a matter of the spacetime continuum; it's a matter of 'The Food Continuum'! In this weeks episode, Oliver Berquez (founder of BlitzFitMe) will elaborate on the topic of 'The Food Continuum' and disclose effective questions that you can ask yourself in order to 'weigh up' what you eat, without necessarily detracting too much from the flavours you love. thus, taking the 'rocket science' out of healthy eating.
KEY TAKEAWAYS:
1. How is this food made?
2. How does this food affect my body?
3. Instead of focusing on the good or bad foods, try to make your choices just a little bit better.
4. Look at the meals you like and ways you can make it better.
SOCIAL HANDLES:
W: blitzfitme.co.uk
Twitter: twitter.com/blitzfitme
Facebook: facebook.com/BlitzFitMe
Instagram: www.instagram.com/blitzfitmehq
LinkedIn: https://www.linkedin.com/company/blitzfitme
TikTok: https://www.tiktok.com/@blitzfitme
ABOUT THE HOSTS:
BlitzFitMe: A health and fitness company supporting people from 2-102 to lead a healthy, sustainable lifestyle and had 1000’s of lifestyle transformations.
⚡️Blitz Children
⚡️Blitz Adults
⚡️Blitz Businesses
⚡️Blitz App Read more about our ethos and services at www.blitzfitme.co.uk
We launched BlitzFitMe as a licence model to help fitness professionals, sports coaches, teachers and footballers to have a successful career and business in the fitness industry.
Read more - https://www.blitzfitme.co.uk/licensing/
Oliver Berquez (Founder)
Highly motivated, passionate & driven business owner & coach. His mission is to create opportunities for coaches to run successful & profitable businesses in the health & fitness industry. His background was in professional sport, where he was a footballer for 19 years winning league titles for previous clubs & playing over 750 senior matches. What the years of playing sport taught him, was that you need to be dedicated, work extremely hard & perform in a team culture. It’s his passion and purpose to continue to inspire & support every coach/client/company he works with to be the best they can be.
Read more - https://www.blitzfitme.co.uk/about-us/where-it-all-began/
Twitter: twitter.com/ollieberquez
Instagram: www.instagram.com/ollieberquez
LinkedIn: http://uk.linkedin.com/in/oliverberquez
TikTok: https://www.tiktok.com/@ollieberquez
