ABOUT THE EPISODE:
In this weeks episode, Oliver Berquez (football player & founder at BlitzFitMe) will discuss the importance of 'Taking Small Steps' with setting your fitness goals and elaborate on six key points that can help you make those changes truly attainable. A healthy lifestyle is a journey and it starts by taking those first tentative steps towards it. Listen now for more thought-provoking fitness tips!
KEY TAKEAWAYS:
1. What do you want to change right now?
2. What actions do you need to do to make that change?
3. What one action out of the list is most achievable to you?
4. Commit to that action for the next seven days.
5. Assess the progress you've made.
6. Repeat the process with a new action.
SOCIAL HANDLES:
W: blitzfitme.co.uk
Twitter: twitter.com/blitzfitme
Facebook: facebook.com/BlitzFitMe
Instagram: www.instagram.com/blitzfitmehq
LinkedIn: https://www.linkedin.com/company/blitzfitme
TikTok: https://www.tiktok.com/@blitzfitme
ABOUT THE HOSTS:
BlitzFitMe: A health and fitness company supporting people from 2-102 to lead a healthy, sustainable lifestyle and had 1000’s of lifestyle transformations.
⚡️Blitz Children
⚡️Blitz Adults
⚡️Blitz Businesses
⚡️Blitz App
Read more about our ethos and services at www.blitzfitme.co.uk
We launched BlitzFitMe as a licence model to help fitness professionals, sports coaches, teachers and footballers to have a successful career and business in the fitness industry.
Read more - https://www.blitzfitme.co.uk/licensing/
Oliver Berquez (Founder)
Highly motivated, passionate & driven business owner & coach. His mission is to create opportunities for coaches to run successful & profitable businesses in the health & fitness industry. His background was in professional sport, where he was a footballer for 19 years winning league titles for previous clubs & playing over 750 senior matches. What the years of playing sport taught him, was that you need to be dedicated, work extremely hard & perform in a team culture. It’s his passion and purpose to continue to inspire & support every coach/client/company he works with to be the best they can be.
Read more - https://www.blitzfitme.co.uk/about-us/where-it-all-began/
Twitter: twitter.com/ollieberquez
Instagram: www.instagram.com/ollieberquez
LinkedIn: http://uk.linkedin.com/in/oliverberquez
TikTok: https://www.tiktok.com/@ollieberquez
