Thank you for all for listening
This episode is about How putting off action can lead to an unsustainable program. Weather yoga, fitness, and practice you have needs to be activated now. The discipline is vital because if you say Ill do 90 min of yoga for the next thirty days you aren't being realistic in your goal. S.M.A.R.T. goals is something well known , a blueprint for success. check out this link to learn more An explanation of SMART goals and how to write them (atlassian.com)
I ramble on talking about how massage/bodywork is no different if you keep hurting, and getting knots in your muscle then something has to change or it is draining on everyone.
Yoga is a state of being more so then physical exercise though movement is essential, Breathing aka pranayama is an excellent way to do yoga on the go, a portable yoga.
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