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The Idea of The Training Effect. The power of understanding this can increase the results you see and feel. The Training Effect is simply put the adaptations in the beginning and down the road experienced in a properly designed fitness program. I say “Properly” because a Fitness professional has well-rounded education in Exercise Programing, Physiology, anatomy, biomechanics, assessments and fitness testing, nutrition and weight management, safety, Program administration, Human behavior and motivation.
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Brian Harrington – Your Body Your Mind (living-dynamics.com)
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