Matt finds out that Brian has a lower body fat percentage than his. Brian talks about going from being intimated at the gym in his younger years to becoming more comfortable at one, changing his evening schedule and his non-scale victories.
Host/Producer – Matt Benvie mathewevolve@gmail.com
Video Production - Gee Clarke grizzlecutfilms@gmail.com
Technical Producer - Michael Boyd michaelboyd@podcastatlantic.com
Podcast Atlantic podcastatlantic.com/
Evolve Fitness https://www.evolvefitnessltd.com/
Music from Arches Audio - https://archesaudio.com/ Title of Song - "Brand New Life"
LINKS IN THIS EPISODE
Ride for Cancer - https://yourrideforcancer.ca/
