Matt chats with Gina, a very positive and cheerful person. She talks about how she only competes with herself, credits Evolve Fitness for making her the fittest of her life and gives some on the nose tips for staying heathy.
Host/Producer – Matt Benvie mathewevolve@gmail.com
Video Production - Gee Clarke grizzlecutfilms@gmail.com
Technical Producer - Michael Boyd michaelboyd@podcastatlantic.com
Podcast Atlantic podcastatlantic.com/
Evolve Fitness https://www.evolvefitnessltd.com/
Music from Arches Audio - https://archesaudio.com/ Title of Song - "Brand New Life"
LINKS IN THIS EPISODE
Headspace App - https://www.headspace.com/
Book: Atomic Habits - https://jamesclear.com/atomic-habits
