Episode Title – Penny
Episode Description – Penny talks to Matt about surpassing her weight loss goal, carving out time to exercise and "The Big Ass Salad".
Please Note: There are improvements happening at Evolve so you will hear sounds of construction in the background at times.
Host/Producer – Matt Benvie mathewevolve@gmail.com
Video Production - Gee Clarke grizzlecutfilms@gmail.com
Technical Producer - Michael Boyd michaelboyd@podcastatlantic.com
Podcast Atlantic podcastatlantic.com/
Evolve Fitness https://www.evolvefitnessltd.com/
Music from Arches Audio - https://archesaudio.com/ Title of Song - "Brand New Life"
LINKS IN THIS EPISODE
Ride for Cancer - https://yourrideforcancer.ca/
