Matt's Guest this week is Tina. Tina lost 90 lbs in 9 months. A great feat, but when she was a young paddler she was know for gaining and losing weight very fast depending on the season. Her mantra is "Just Do It". Don't allow yourself excuses.
PLEASE NOTE - You can hear some noise coming from above due to noisy neighbours.
Host/Producer – Matt Benvie mathewevolve@gmail.com
Video Production - Gee Clarke grizzlecutfilms@gmail.com
Technical Producer - Michael Boyd michaelboyd@podcastatlantic.com
Podcast Atlantic podcastatlantic.com/
Evolve Fitness https://www.evolvefitnessltd.com/
Music from Arches Audio - https://archesaudio.com/ Title of Song - "Brand New Life"
LINKS IN THIS EPISODE
Matt mentions this book. https://www.amazon.ca/Be-Obsessed-Average-Grant-Cardone/dp/1101981059
Tina's Favourite Movie - Ever After https://en.wikipedia.org/wiki/Ever_After
Tina's fantasy dinner partner - Madonna https://en.wikipedia.org/wiki/Madonna
