Our guest for today’s episode features Geisa Corbitt, a Bent On Better all-star member, a mother, a wife, a runner, and holds a long list of multiple jobs on her resume ranging from writer and editor, to graphic designer, and now a business owner. Knowing the importance of staying fit throughout her life, Geisa is aware that there’s more to fitness than just by lifting weights. In this episode, Matt and Geisa talk about the many aspects of fitness such as sleep, nutrition, meditation, strength training, and how the little things we do to improve ourselves everyday can help us win big in life.
The Better Fitness Proof Podcast [powered by Bent On Better], is the podcast where we talk with real people, who are living real lives, dealing with real life challenges, overcoming real life injuries, and making fitness work for them.
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Bent On Better is a small group personal training gym in West Chester, PA where we help you lose weight, gain more energy, get stronger, happier, and healthier.
