In this episode, Matt chats with Eileen Kahl, a Bent On Better all-star member, a mom, a loving wife, a school teacher, and ex-marathon runner. She shares her love for running and how this sport keeps her sanity, but had to give that up due to her knee and shoulder injuries. And when depression hit her, Eileen took that next step at finding a community that keeps the positive vibes going.
The Better Fitness Proof Podcast [powered by Bent On Better], is the podcast where we talk with real people, who are living real lives, dealing with real life challenges, overcoming real life injuries, and making fitness work for them.
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More show notes to come!
