From Burnout to Breakthrough: Healing the High Achiever

Description

Hey, hey everyone! This episode is all about the *literal* burnout of the go-getter, and how she brought her body and mind back from being on the fritz.

In this episode, our guest, Meghan Freeman, shares a personal reclamation story that highlights the high achiever burnout. She discusses how she immersed herself in the pressures of performance and perfectionism, from adolescence, through her teens, and into adulthood.

Meghan then shares how the go, go, go attitude resulted in physical and mental health issues that eventually lead to a forced rest period.

Meghan continues her story by sharing how she took responsibility for herself, and began her healing journey. She shares her journey of frustration and discouragement while seeking help for her health issues.

She discusses the impact of her mindset and the challenges of self-judgment and high expectations. Meghan also explores the process of reclaiming her self-worth and self-esteem, as well as her focus on self-love and self-care. She highlights the importance of creating sacred spaces for healing and the power of mindset in creating a new reality.

Other themes in this episode:

Childhood experiences and family dynamics can shape our beliefs and behaviors.

Self-care and consistent small steps are key to personal reclamation.

Community and support play a crucial role in the reclamation journey.

Listening to our bodies and prioritizing mental and physical health is essential for overall well-being.

Taking radical responsibility for one's life and recognizing the role of emotions and trauma in physical health can lead to healing and transformation.

Reclaiming self-worth and self-esteem is a journey that involves embracing emotions, validating feelings, and finding a balance between positive mindset and acknowledging the present reality.

Recognize the importance of critical thinking and seeking answers within yourself.
Be open to different sources of support and knowledge.
Embrace discomfort and learn to sit in the quiet.
Cultivate a connection with nature and appreciate its healing power.