Hey Reclamation Fam! This episode is all about Grief. Packed with our personal experiences, expert info and advice, and tools for working with grief.
Malia’s favorite takeaway: Time does NOT, in fact, heal all wounds. Tend to your emotions as they are messages of stories and experiences held within your body and energy. They will, through time, remain…unless we do something about them.
Other Takeaways in This Episode:
- Grief can take many forms, including the loss of relationships, expectations, and parts of oneself.
- Acknowledging and processing grief is essential for healing and moving forward.
- The basal ganglia plays a role in encoding feelings of closeness and reward, and grief can flood the brain and body if not properly addressed.
- Attachment styles can influence our reactions to grief and lead us to unhealthy ways of coping.
- Establishing safety within the body is crucial before addressing grief.
- Tools such as grief maps and completion letters can aid in the healing process.
- Feeling emotions as messages and allowing them to be understood and processed is essential for healing.
- The three C's of working with grief are choose, connect, and communicate.
- It is possible to move forward in life while still honoring and holding onto positive memories associated with the loss.
Show Links:
The Grief Recovery Handbook
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@reclamation_podcast
Malia: @oscarmalia
Kelsi: @quantumclaritywithkelsi
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