Perhaps you know the foreign term amplitude. It is used in physics in the theory of oscillations and means how much something deflects during an oscillation. So if you have a rope with a body at the end and thus make the rope oscillate, how far the rope with the body ultimately deflects. In many cases, however, one also sees representations with so-called oscillating movements, i.e. not straight lines, but jagged lines that go up and down. For example, when recording earthquake activity or other dynamic events that are constantly in motion. What all these have in common is that there are extreme values and less pronounced swings. This means that in addition to peaks, there are also relaxed times. We also need something like that. Our life amplitude also needs to swing back into a relaxed range. Perhaps this is what we are consciously doing today.
I wish you an extraordinary day!