Take a minute to think, what if I gave back to myself this year? What if I spent the time focussing on filling up my cup for growth and expansion?
What could that lead to? Allow yourself the time to visualise this.
One way I give back to myself is through retreats. I’ve just been on a retreat recently, and if you’ve been listening to this podcast for a while you’ll know that I LOVE to go on different retreats, business, yoga, shamanic, silence and all the things to give back to me!
This podcast interview is a big one as we introduce to you the possibility to give back to yourself and with Penny Locaso, this podcast guest, we share this collaboration exclusively to you. An invitation to join our unique reTREAT experience.
In this episode, we share our experiences going on retreat and why we love to hold space for other women to reTREAT.
If you LOVED the episode, make sure you share this on your Instagram stories and tag me @essential.shift and @hackinghappyco!
✨ Want to join us on our ReTREAT in August 2023, LEARN MORE HERE! ✨
KEY EPISODE TAKEAWAYS
SHOW RESOURCES
If you like this episode, don't forget to share it to your Instagram stories and tag me @essential.shift.
ABOUT THE GUEST
Penny is an executive coach, speaker, yogi, budding psychologist, author, and imperfect experimenter, on a mission, to teach 10 million humans, just like you, how to flourish by 2025. After 20 years as an executive in corporate change management, she felt burnout and stuck on the hamster wheel. She was at the bottom of my to-do list. She longed for more meaningful work, to be more present and more connected to those she loved.
Whilst the path forward was unclear and she didn’t feel ready, stepping into fear delivered opportunities she never imagined possible. Book & TV deals, TedTalks, global speaking opportunities, writing for the Harvard Business Review and most importantly, she created the freedom to flourish and live each day in alignment with what makes her feel energised and joyful.
In this retreat she will share with you her world first, (American Psychology Consulting Journal published) Intentional Adaptability™ framework to empower you to transition from existing to living so that you can take control of your life and flourish on your terms.
Bless it be.
With love, Laetitia!
