Description

The introduction to Ayurveda and Sadhana...this is what you can expect in this episode! This is a simple way to process exactly what Ayurveda is, what Sadhana means and how you can use it in life and business to create balance!

Sadhana is a conscious spiritual practice or protocols, meaning practices that you do in your life consciously with the intention of healing. How can you add this into your life and what does this mean? Have a listen and find out!

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KEY EPISODE TAKEAWAYS

• Introduction to Ayurveda
• What is Sadhana
• How you can implement Sadhana in your life and business
• Next steps with implementing Ayurveda

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If you like this episode, don't forget to share it to your Instagram stories and tag me @essential.shift.

Bless it be.

With love, Laetitia!