WELCOME to the Habit Shift. A Podcast by Ian Bickle, Sarah Bourne, Sandy Addy and Jeff Ash on all things health, nutrition, lifestyle and behaviour change
In today's episode, we talk all about motivation. We discuss everything from what to do if you're unmotivated, how to become motivated, mental health and other factors at play
Make sure you join our free Facebook group where we can discuss current and future episodes and we can help you in your health & fitness goals
Join our free Facebook group: https://www.facebook.com/groups/thehabitshift
Instagram: https://www.instagram.com/the_habit_shift/
