8-Week Self Formation Challenge
Starts: 9/23
Ends: 11/17
Focus Areas:
- Self-Discipline
- Self-Control
- Self-Confidence
- Self-Belief
Why This Challenge?
This challenge is all about proving to yourself what you're capable of. By hitting your goals consistently, you’ll build self-belief. Each week will give you the opportunity to push your limits and grow stronger mentally and physically.
Your Challenge Goals:
- Set specific goals for yourself. What do you want to achieve?
- Whether it’s a strength goal, hitting a weight target, or sticking to your nutrition plan—decide what you want to say "Yes, I did it!" to at the end of this challenge.
How It Works:
- Commit to 3 workout sessions per week at TruFit.
- Choose 1 additional goal, such as hitting 10,000 steps, logging your food, or another habit that will push you toward success.
- Keep a challenge checklist at the gym to track your progress (Our brains love the satisfaction of checking off tasks).
Daily Discipline:
- Pick 1 hard thing you know you need to do daily to build discipline. This could be anything from cold showers, meal prepping, or sticking to a strict sleep schedule. Something that pushes you out of your comfort zone and builds mental toughness.
Accountability:
- Post on social media to hold yourself accountable. Share your progress and tag us or choose another form of accountability that works for you.
Prizes:
- 2 winners will be chosen at the end of the challenge based on consistency, effort, and personal growth.
