✅Staggered Stance Deadlift
Great for isolating each leg, also great for core and balance.
Keep feet about shoulder width apart. I like to use a line on the floor to help me line up my feet.
70% of the work is being done with the leg being trained, the other leg is 30%
Hope this helps.
Jess
#cda #gym #postfalls #personaltrainer #weightlifting
