When doing kb deadlift watch out for this…
Make sure you aren’t over arching at the top, your back doesn’t need the e yea strain.
Keep your shoulders pulled back don’t let them get rounded at the top.
This is a great compound movement that will allow you to move a ton of weight, just be sure you are ready to increase the weight before doing so. :)
Hope this helps
#cda #gym #postfalls #personaltrainer #weightlifting
