- Why is sleep so important?
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- Circadian Rythm
- Human Growth Hormone
- Immune function while we sleep
- Brain function while we sleep
- Frequency-Minded music to boost brain function
- NREM & REM Sleep Cycle
- Only in deep NREM is HGH released
- Sleep Devices
- Lack of N3 will cause health issues
- “Sleep Hygien Rules”
- Shiftwork tips
- Sleep Apnea breath work
Featuring Frequency-Minded Music by Listening to Smile
Doors of Perception (A=444Hz) © Copyright 2020 Listening to Smile |
Ian Morris | https://listeningtosmile.com
