This week I am featuring an episode of the podcast The Cynic's Guide to Hippy Sh*t by Rachel Jones-Wild. Rachel is a psychotherapist and mindfulness teacher who explores alternative treatments/philosophies from her cynical perspective. For each show, she interviews someone who is an expert on their respective complementary treatment and asks in-depth questions. In this episode, she explores play and trauma-informed yoga. Since my show is on hiatus, I hope you enjoy this special cross-over episode!
Rachel's socials and show page:
NAMI HelpLine: 1-800-950-NAMI (6264) or info@nami.org https://www.nami.org/help
NEW mental health crisis number: 988
Trans Lifeline: US (877) 565-8860 https://translifeline.org/hotline/
