In this Episode we sit down with Josh Nimmo, owner of Crossfit MetroEast and discuss:
- How he transitioned from college sports to running his own business
- How important physical health is and how they are different than your normal gyms
- How physical health helps with mental health
- How he ended up in the Metro East area
- How he has utilized the help of a mentor to help him focus ON his business
- and much more
