In this episode I had the pleasure of talking with 2021 CrossFit Games Adaptive Athlete, Charlotte Coburn.
CrossFit is a sport that is gaining more traction each year in the UK. It is also known for its inclusivity with its many categories, one of which is the adaptive category. Charlotte's competes in the upper extremities category, meaning that she has a limb difference. Although the workouts are adapted, they are in no way less brutal.
Charlotte and I speak about her experience at the games, how she adapts her training and we have an important conversation about the word "Disability or Disabled".
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