We are ecstatic to welcome Val Shah on this week's podcast - friend and founder of the company DROM: a cardio-drumming workout that combines drumming with meditation to relieve daily stresses while promoting mindfulness - and having a blast doing it. Val's upbeat energy is contagious: she teaches the effects of having a positive attitude and seizing the moment more often. Val encourages everyone to tap into their 'awesomeness' and give themselves freedom to live. Do not miss this one!
Links:
Val's Facebook - Val Shah - Inspiration & Education | Facebook
Val's Website - DRŌM™ BEYOND DRUMMING | Movement, Mindfulness, Energy, Calm (drompractice.com)
Val's Instagram - https://www.bing.com/search?q=val+shah+instagram&cvid=07fb27b46314414f83d2846997eb57c7&FORM=ANAB01&PC=HCTS
As Always -
Thank you so much for listening to this week's podcast! We would love your support by sharing this podcast on your social media platforms.
Remember to be the salt and the light everywhere you go.
-Purpose by Design
