Welcome to Part 2 of Dr. Linda Goodline! Our amazing guest talks about the different types of water to ingest as it is important. You would be surprised how one type of water is far healthier than say another brand.
Part 2 of this amazing podcast talks further on healthy choices in regard to sleeping habits and what times we should be sleeping, how more people will start to get sick as our days are getting shorter so less Vitamin D. She talks about why our bodies get ill sometimes because it is telling you it needs to relax, and unwind because it has been worked too hard. Sleep deprivation is terrible for our body, our immune systems, etc.
Dr. Goodline talks about her top 3 oils she likes that are anti-inflammatory, and how inflammatory foods really do affect your body. It is important to take care of our bodies, and watch what we put in our bodies. Food has a big influence on our moods, energy, and so much more that it is time we pay attention to what we ingest. If you are in pain, you are inflamed and that is something you can and should change. The best food is what you buy and what is in your home, not going to a restaurant or eating out.
Please share this podcast, as it is important because it touches on so many important aspects of our lives.
Links:
www.drlindamarquez.com
