Purpose of Design is so excited to introduce Dr. Chris Leininger from Indiana. He has a lot of wisdom to share that can, has and will change many lives so stay tuned! He is a genius in acupuncture and has studied chinese medicine with upwards 20 years of clinical experience.
This is Part 2 and it’s truly knowledge-packed. Doctor Chris talks about how we breathe in our chest vs our diaphragm, and how it can matter in how we live. If you have an opportunity to be around a baby, and you watch the baby - they have perfect diaphragm breathing. The best way to do it is lying down.
Dr. Chris also talks about how supplements are not part of the Chinese way, but certain herbs help with stool and diaphragm. Listen to how Doctor Chris says that supplements are just a. If you were diagnosed today with something bad, you know you’d take advantage of these principles. It comes down to eating the right foods and enough of the right foods. Foods for the right temperature and season. Don’t wait, and start TODAY with the proper steps of your health story.
Things like dairy turns cloin - which turns into things like mucus and flem, it doesn’t move through the body well, and it starts to create problems. More perimeter food in general you will find calcium in those foods. He touches on things like iced water, soy etc. He has concerns about the estrogen side of soy, and how it affects the body.
This is an incredible Part 2 - Please SHARE!
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