This week the lads are joined by a special guest, Edward Tambo: a graduated engineer, budding chef, wellness connoisseur, cyclic enthusiast and boardshorts lover. We get into the roots of the body positivity movement, why Tambo doesn't like diets, the importance of hydration, ways to adopt health and fitness as a way of life and not a short term goal, and so much more. Tune in to yet another intriguing conversation and as always, let us know what your thoughts are! Love and guidance.
Music by Alvin Mwanicky @_m.weye_
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Mark Kaburu @kaburu_mark
Alvin Thuo @thuo__
Alvin Mwanicky @_m.weye_
Edward Tambo @taambo__ (Personal) and @eddyt_365 (Cooking page)
