Are you sure that the foods you are consuming are healthy? What you eat matters a lot. We tend to believe that we are eating well, but that's not actually true. It's because we are adding food with poor nutrients to our bodies.
The average body needs are six essential nutrients - vitamins, minerals, protein, fats, water, and carbohydrates. However, micronutrients such as vitamins, minerals and amino acids are often overlooked. As a result, the nutrition deficit is increasing and becoming more common. It can happen at any age. Remember to pay enough attention to your body.
Stay tuned to learn more about how micronutrients can affect things like hormonal imbalance, circulation problems, and chronic disease. Let's look at the most common micronutrient deficiencies and what you can do to overcome them.
EPISODE TIMESTAMPS
1:42 Most Important Micronutrients
2:18 Sources and Benefits of Amino Acids
3:21 Semi-essential Amino Acids
4:10 Benefits of Semi-essential Amino Acids
5:51 Two Big Groups of Vitamins
7:38 Let's Talk About Minerals
7:51 Common Trace Minerals and Their Benefits
8:11 What Will Happen If You Have Trace Minerals Deficiency?
8:31 Importance of Trace Minerals To Our Body
14:06 Most Common Nutrient Deficit
14:27 What are Anti-Nutrients?
14:59 Watch Out for This Anti-Nutrient
15:13 What is Phytic Acid and Why Is It Bad?
See you again next Friday at 10:00 am (Pacific Time). Make sure to subscribe to the podcast and give us a Follow and Review on Spotify.
Enjoy,
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Ramiro
WHERE YOU CAN FIND RAMIRO
Instagram: @ramiro_briseno
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Website:www.ramirobriseno.com
Do you have anything you want us to cover in our next episode? Send us a message at ramiro.briseno500@gmail.com
