Our bodies rely heavily on nutrient absorption. Having a healthy digestive system allows us to take full advantage of this. Food breaks down in our gut into a form that can be absorbed, circulated, and distributed throughout our body.
Did you know that the gut also contains 70-80% of the body's immune cells and 95% of the body's total serotonin? It communicates with our brain through nerves and hormones. Therefore a healthy gut can also improve the rest of our health and well-being.
However, today's lifestyles and eating habits are causing a growing number of people to suffer from digestive issues.
Stay tuned for this episode as we examine how colon cleanses help us combat digestive issues and avoid chronic illnesses.
EPISODE TIMESTAMPS
1:30 Signs of Digestive Problems
1:39 How Does it Affect the Our Body
2:21 Symptoms of Intestinal Dysfunction
3:19 Its Effects on Our Daily Activities and Mood
4:09 Why Do Specialists Criticize Colon Cleansing?
5:30 Colon Cleanse: Enema Vs Colonic
6:45 Benefits of Colon Cleanse
7:22 Other Methods of Colon Cleansing
8:57 Can Fiber Help?
9:50 Restoration of the Gut Flora
11:32 When and How Often Should I Do a Colon Cleanse?
11:58 Don’t Forget to Do This Once You Started
12:40 Can I Do More Than One Kind of Cleanse?
13:18 Avoid Colon Cleansing If You Are One of These!
16:37 What Should I Do Before and After Doing a Colon Cleanse?
See you again next Friday at 10:00 am (Pacific Time). Make sure to subscribe to the podcast and give us a Follow and Review on Spotify.
Enjoy,
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Ramiro
WHERE YOU CAN FIND RAMIRO
Instagram: @ramiro_briseno
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Website:www.ramirobriseno.com
Do you have anything you want us to cover in our next episode? Send us a message at ramiro.briseno500@gmail.com
