Did you know that you can exhale and sweat off fat? These come in the form of carbon dioxide, urine, or perspiration.
However, because we consume food on a regular basis, simply doing so will not have a noticeable influence on our body weight and shape. Other factors to consider and address include the amount of food consumed, habits, and misconceptions about losing weight. Understanding what happens to fat in our bodies provides us with an advantage.
Stay tuned for the first steps in reducing unnecessary body fat, maintaining a healthy body weight that you are content with, and living a happy life in the long term.
EPISODE TIMESTAMPS
0:24 Misconceptions about Overweight
1:58 Body Fat and Brown Fat
2:29 Effects of Inflammation on Natural Insulin
3:25 What Happens to the Burned Fat?
3:46 Burning Fat Through Breathing
5:08 Other Ways of Eliminating Fats
5:44 Effects of Carbohydrates on Body Fat
7:19 More Tips on Losing Body Fat
See you again next Friday at 10:00 am (Pacific Time). Make sure to subscribe to the podcast and give us a Follow and Review on Spotify.
Enjoy,
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Ramiro
WHERE YOU CAN FIND RAMIRO
Instagram: @ramiro_briseno
Facebook Group:6122 Challenge - Overcome Pornography
Website:www.ramirobriseno.com
Do you have anything you want us to cover in our next episode? Send us a message at ramiro.briseno500@gmail.com
