🔸 "I'm getting a new friend!" Mio has done a little parts work with a therapist, but never like this. Powerful.
She said later: "This session has gotten me to a new depth, it's actually so simple, and so essential. I have worked with and diaried about it, but I'vve never been able to unpack it."
🔹 Part (Location, Fear, Rather be doing, Age, Needs):
🎓 What I'd like to do differently:
What do you think? Would we call that an exile or protector? We went from a part calling her selfish to a part wanting/justifying being selfish, without explicitly acknowledging that. Did I lose the thread? Was "calling selfish" the protector and "wanting to be selfish" an exile?
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