Description

🔸 Feeling threatened by her daughter. Hopelessness, judgement, the 13 year old, and the parts she protects.



🔹 Part (Location, Fear, Rather be doing, Age, Needs):

• 13 year old
• Afraid of becoming her mother, and pushing down these wants from younger times, perhaps exemplified by Mio's daughter at age 5
• Rather be Laughing, hugging, twirling in a pretty dress, relaxing. Carefree!
• Thinks Mio is 45 (age when daughter was 5)
• Needs reassurance, twice/day checkins.

🎓 What I'd like to do differently:

That went well, I think. Not sure I can take much credit, I don't think my "targeting" was particularly skillful. I was more intrepid than usual, inspired by Schwartz to just keep going deeper without as many checkpoints. Maybe risky, just intuiting we were safe.





-----

🗳 Send anonymous feedback to James: Feedback Form



😀Come chat with us: Discord



🙏PLEASE help Internal Family Systems reach more people. Subscribe, give a rating, or comment here:



Itunes



YouTube





How to leave a review - iPhone

👉 Find your ACE score with this one-page questionairre