🔸 “I have to be good at this”
2️⃣ Triangles and check-in tips
🔹 Parts:
- P “The rehearser” narrates everything.
- P Jittery, won’t let me go deep, everything gets suspended. And *you’re not gonna follow through*. Don’t even start.
- P “on the spot” Anxious about it being there.
- P Agenda, figure it out. How will I know?
- P Frustrated about “don’t even start”
- P “I have to be good at this” protecting:
- E voiceless, powerless.
- P “Adult self”, invalidating, shutting down other parts.
2️⃣
- P The mask. Having to get it right. Thinks im 7 (maybe). Needs me to get more sleep.
- E humiliation
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