🔸 I've been nervous for a long time.
🔹 Parts:
- P: Nervous. About getting it wrong, being not acceptable, see Es
- P: nervous isn’t pressing
- P: condescendingly amused by nervous. People like me better when im jokey. But nervous is stronger as im less prone to employ jokey now.
- P: black out, a big velvet curtain. “You don’t wanna know why im here”
- P: the people behind the barricade, one w construction hat
- P: the barricade
- E: 4yo, very vulnerable, kept away by black out.
- E?: 11-12yo in school with older kids (late teens). Revealed by amused, self deprecating part
- E: 18 months. Shame. Mom was in hospital. Dad looked after me in a not nurturing way. When dad would be mad… Source of nervous
- P: you’re confused because you’re old.
- P: you’re constantly fucking up
- E: im not acceptable.
- P: identifying w addicts
- P: too much pain at work
🎓 What I'd like to do differently:
Keep doing what I'm doing. Didn’t feel tip top today, but overall, had several days feeling like a million bucks lately, maybe cuz significantly increase movement/workout routine a couple weeks ago.
-----
🗳 Send anonymous feedback to James: Feedback Form
😀Come chat with us: Discord
🙏PLEASE help Internal Family Systems reach more people. Subscribe, give a rating, or comment here:
Itunes
YouTube
How to leave a review - iPhone
👉 Find your ACE score with this one-page questionnaire
