🔸 This is fun! We talk addiction. Would you believe Leah has no knowledge of IFS or parts work going into this call? (She was referred by another caller.)
🔹 Part (Location, Fear, Rather be doing, Age, Needs):
- the rage
- the clenching in the chest
- afraid of… that look on her husbands face… and her fathers face when he was aggressive
- rather be biking, playing, everything!
- thinks she’s 8
- needs space and compassion
🎓 What I'd like to do differently:
There was one point in this call where I waited one extra beat. Call it 5 beats instead of 4. And that’s when she mentioned her father. Pacing is sooo important. Sometimes I wish I could take 5 mins between each questions, but newcomers might think I’m insane
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