I had a chat with Einar, head coach and owner of IKAIKA Fitness, a micro gym that's focused on optimizing performance with small classes, customized plans, and nutrition plans to really supports its members meeting their goals. We talk about the common mistakes athletes and most busy people make with their diets, the importance of mindset when it comes to eating, and how big sugar has monopolized the way we think about food for financial gain (and how it might be impacting your strength gains).
Where can people find Einar and learn more about IKAIKA!
If you really want to know what makes IKAIKA tick, the best place for that is our blog at www.IKAIKA.fit. Peoplecan also find us on all of the social media channels:
IG: @ikaika_durham
Youtube: IKAIKA Durham - YouTube
Show Notes
Alia Crum - milkshake experiment
Exercise Supports the Immune System
Sugar Industry Funded Anti-Fat Research
