Welcome to the 1st episode of the Functional Phyzio Podcast! We're excited to be here. In this first episode, we wanted to talk about the lens with which we view movement, so you can get an understanding for how our practice is different. We really dive deep into the concept of embodiment, the importance of enjoying your movement, and how we can miss actually enjoying the movement when we're goal oriented.
Show Notes
Brene Brown, author of Dare to Lead
The Body Is Not An Apology - By Sonya Renee Taylor
