In this episode, Amanda and Mia Rose chat with Betta, a holistic health coach, breathwork guide, and yoga instructor based in New Jersey. She dives into her health history and fast paced lifestyle, that ultimately lead to burn out- emotionally and physically. In a culture that enables a go-go-go mentality, Betta leaned into stillness and grounding. She's channeled her personal experienced into a specialized wellness approach. Now, she offers a community based monthly yoga, meditation, and journaling series on "yourOMbody" and 1:1 health and nutrition coaching and breathwork sessions on "nYOURish." She shares, "I believe that if you carefully nourish your mind, body, and soul, you can access self-awareness to unlock your full potential and feel your best!"
Please enjoy this insightful conversation with Betta! ✨
Follow Betta @betta.wistle & @yourombody
