In this episode, Jake Ifshin shares a morning journaling practice he created to grow self-awareness, clarity on what you want, and ideas on how to cultivate yourself today.
Watch the video version of this episode here: https://youtu.be/RSualr01P_Y
Five Part Morning Journaling Practice Overview
Part 1 - Observations: Free writing on everything you are noticing about how you are feeling in the present moment.
Part 2 - Themes and Intentions - write down a theme or intention for the day, one phrase that captures what you are wanting overall.
Part 3 - Four Gardens Self Cultivation Map - Write the actions and experiences you could create in each garden today for yourself (map pictured)
Part 4 - Project: What is the project/challenge you are going to tackle today?
Part 5 - Gratitude: long list of what you are grateful for
Learn more about the Four Gardens: https://www.fourgardenspodcast.com/
Intro music by bensound.com
