Episode 12 - Q & A
This week I answer some of your questions on fitness, nutrition & lifestyle.
Q1 - How do I damage control over half term?
Q2 - How do you have so much energy?
Q3 - What are macro splits/do I need them for weight loss?
Q4 - How many days a week should I be training?
Q5 - How do you make high protein Yorkshire puddings?
Q6 - I am struggling with motivation on dark cold mornings, help!
Q7 - What is your favourite exercise?
Next Shred starts 8th November join here - https://helensuttonpt.co.uk/fit-girl-club/
