Hello, how are you doing today, for real? We don't always feel good, especially nowadays, and we don't always have a space to share how we feel without being judged... This is why we have REACH OUT, a space where we take messages from the listeners, basically You (if you want to) and relate to the topic and the messenger's situation, sharing our thoughts, feelings and experiences.
Today, we're getting a message on Self Harm and Suicidal Thoughts, so make sure you're regulated going in, if this is the sort of thing that can trigger you... We handle the matter in a sensitive and heartfelt manner, in order to foster connection and relatability, but better be safe than sorry.
We hope that this can both help people who are going through similar experiences to hopefully feel understood and accepted, as well as people who have someone going through this around them.
As usual, please note that this is not a replacement for adequate treatment, so please get in touch with someone qualified to help you if you are struggling. There are also hotlines out there available 24/7 for when you feel these thoughts becoming too real. The World is a better place with You in it. Examples of useful resources:
http://suicide.org/
https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines
#StaySafe
Small Disclaimer : You might notice that the audio's not the best. This was shot very early on when we were just practicing but we felt the content could be of value for people struggling with these issues. We didn't have our audio (or the name of the podcast!) properly sorted out, but for us it's about connection and not perfection. So bear with us as we gradually improve our audio and content quality :-)
We release new episode every week, each week with a different segment, switching between Reach Out, Reality Check, Bother of the Week, and Interview.
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Thank you so much, we need each and everyone of you !
CREDITS
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Track: Our Journey — tubebackr [Audio Library Release]
Music provided by Audio Library Plus
Watch: https://youtu.be/7LhfQfX91zQ
Free Download / Stream: https://alplus.io/our-journey
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Track: Beat the Silence — Broke in Summer [Audio Library Release]
Music provided by Audio Library Plus
Watch: https://youtu.be/GG7Jwnkpj5M
Free Download / Stream: https://alplus.io/beat-silence
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