LLP#002 - Sleeplessness and Self-Punitiveness - (The Liku-Liku Podcast) Podcast Details

Description

Hello, how are you? And more importantly, how are you sleeping these days? We know sleep is the core foundation of our sanity and well-being, and yet sometimes it seems like an impossible task to simply get a few hours of good shut-eye... And when we can't force ourselves to do something that should be so simple... well you know the rest.

This is why today, in this Reach Out Session, we discuss a message that involves difficulty finding sleep and self-punitiveness. For those that listen to Reach Out for the 1st time, we don't always feel good, especially nowadays, and we don't always have a space to share how we feel without being judged... This is why we have REACH OUT, a space where we take messages from the listeners, basically You (if you want to) and relate to the topic and the messenger's situation, sharing our thoughts, feelings and experiences.

We hope that this can help release some of the stress around sleeplessness and bring a healthier way to look ourselves when we can't find sleep, or when for any reason we end up beating ourselves over small things.

As usual, please note that this is not a replacement for adequate treatment, so please get in touch with someone qualified to help you if you are struggling more than you should.

#StaySafe

If you want to send a message, you can do so through the Anchor page below, where you can anonymously share a voice memo. All we will mention is an Initial, and your gender if you mention it.

https://anchor.fm/liku-liku-center/message

Small Disclaimer : You might notice that the audio's not the best. This was shot very early on when we were just practicing but we felt the content could be of value for people struggling with these issues. We didn't have our audio (or the name of the podcast!) properly sorted out, but for us it's about connection and not perfection. So bear with us as we gradually improve our audio and content quality :-)

We release new episode every week, each week with a different segment, switching between Reach Out, Reality Check, Bother of the Week, and Guest Interviews.

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CREDITS

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Track: Our Journey — tubebackr [Audio Library Release]