You're having what should be a benign conversation about mundane everyday stuff with a spouse, and yet for a reason that you can't seem to comprehend, you start seeing eyes frowning and what used to be a peaceful moment suddenly turns into a whirlwind of unwanted emotions. Your attempts to rectify the situation seem to only be making things worse, and soon the scene turns into what looks from the outside like 2 bloodthirsty hounds fighting in the pits... We've all been there, although some of us may be lucky enough to make a narrow escape... And when the show is over, how much time will it take for us to recover from the wasted energy, to flush out the toxic stress hormones from our system? As mundane as communication sounds to most, this is where the most profound improvements can be made for our quality of life and sense of fulfilment. We hope you can find value in this episode, on the week following the International Day of Families (the 15th of May). Enjoy
This is Reality Check, where we discuss important topics and concepts that form the foundation of our lives, and yet need to be contemplated so that perspectives may open the way to fresh new takes and hopefully help us deal with that nagging feeling of being stuck. Facts matter for sure, but equally or even more importantly, we want to put all options on the table and relate openly about what we may have missed as a result of our unescapable biases and other horse blinders. This is a place where we revisit what we thought we understood or knew, in order to spark new growth.
As usual, please note that this is not a replacement for adequate treatment, so please get in touch with someone qualified to help you if you are struggling more than you should. This includes seeing a doctor for medical attention or seeking therapy for affective and mental health challenges.
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We release new episode every week, each week with a different segment, switching between Reach Out, Reality Check, Bother of the Week, and Guest Interviews.
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CREDITS
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Track: Our Journey — tubebackr [Audio Library Release]
Music provided by Audio Library Plus
Watch: https://youtu.be/7LhfQfX91zQ
Free Download / Stream: https://alplus.io/our-journey
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Track: Beat the Silence — Broke in Summer [Audio Library Release]
Music provided by Audio Library Plus
Watch: https://youtu.be/GG7Jwnkpj5M
Free Download / Stream: https://alplus.io/beat-silence
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Led Zeppelin - Communication Breakdown - WMG (on behalf of Atlantic Records)
Wolfgang Amadeus Mozart: "Eine kleine Nachtmusik" Serenade in G major, K.525, Allegro
