So you're stressed out. Or maybe life just seems to be asking too much out of you. Simply put, you need a break! What do you usually find yourself doing? As much as we'd like to be able to say that we go for a walk in nature or engage in some healthy expressive arts, we're really much more likely to consume, one way or another. Some go for a smoke, some for a doughnut, and scrolling for a while on our phones is also typically involved. Does it help? Temporarily, yes. On the other hand, endless consumption - beyond the obvious negative effects that we don't need to mention - has hidden costs that we rarely pause to think about. It changes the way we see the world and other humans in it, simply because we don't engage in the process of creation and participation, which create pathways for hope and actual solutions when we feel stuck in life. We hope that this is a discussion that you will useful. Enjoy!
This is Reality Check, where we discuss important topics and concepts that form the foundation of our lives, and yet need to be contemplated so that perspectives may open the way to fresh new takes and hopefully help us deal with that nagging feeling of being stuck. Facts matter for sure, but equally or even more importantly, we want to put all options on the table and relate openly about what we may have missed as a result of our unescapable biases and other horse blinders. This is a place where we revisit what we thought we understood or knew, in order to spark new growth.
As usual, please note that this is not a replacement for adequate treatment, so please get in touch with someone qualified to help you if you are struggling more than you should. This includes seeing a doctor for medical attention or seeking therapy for affective and mental health challenges.
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We release new episode every week, each week with a different segment, switching between Reach Out, Reality Check, Bother of the Week, and Guest Interviews.
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CREDITS
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Track: Our Journey — tubebackr [Audio Library Release]
Music provided by Audio Library Plus
Watch: https://youtu.be/7LhfQfX91zQ
Free Download / Stream: https://alplus.io/our-journey
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Track: Beat the Silence — Broke in Summer [Audio Library Release]
Music provided by Audio Library Plus
Watch: https://youtu.be/GG7Jwnkpj5M
Free Download / Stream: https://alplus.io/beat-silence
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