Hello everybody. It's the second part of our episode on Radical Self-Acceptance. You know, for many years I thought I've got this whole "love yourself, accept yourself" figured out. Until I started digging deeper into why in spite of following the golden rule of loving yourself - or so I thought - I still feel like crap about myself, about my life.
What I found was not pretty. The hard pill for me to swallow was, all those years of quote-unquote, "loving myself", I was only loving the parts of myself that was approved by society and the people around me. It was limited Self-Acceptance. I did not have it in me to Radically Accept and love myself. What does it mean to radically accept ourselves? I think it means making peace with our demons!
Genuinely loving all parts of ourselves including and especially the ugly, the difficult, the angry, the slow parts.
We discuss more in this second part of our episode on Radical Self-Acceptance.
Have a listen.
This is Reality Check, where we discuss important topics and concepts that form the foundation of our lives, and yet need to be contemplated so that perspectives may open the way to fresh new takes and hopefully help us deal with that nagging feeling of being stuck. Facts matter for sure, but equally or even more importantly, we want to put all options on the table and relate openly about what we may have missed as a result of our unescapable biases and other horse blinders. This is a place where we revisit what we thought we understood or knew, in order to spark new growth.
As usual, please note that this is not a replacement for adequate treatment, so please get in touch with someone qualified to help you if you are struggling more than you should. This includes seeing a doctor for medical attention or seeking therapy for affective and mental health challenges.
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CREDITS
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Track: Our Journey — tubebackr [Audio Library Release]
Music provided by Audio Library Plus
Watch: https://youtu.be/7LhfQfX91zQ
Free Download / Stream: https://alplus.io/our-journey
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Track: Beat the Silence — Broke in Summer [Audio Library Release]
Music provided by Audio Library Plus
Watch: https://youtu.be/GG7Jwnkpj5M
Free Download / Stream: https://alplus.io/beat-silence
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